Deliver a Knockout Punch to Your Usual Workout
Are you ready to feel empowered, lose weight, and get your health back on track? Our Kickboxing + Defense classes will leave you feeling ready to take on life. Not only will you be burning through calories, but you will be having fun with a group of like-minded people and learning how to defend yourself.
Connect with our award-winning team to grab one of only 10 spots we offer this month. We have innovative leadership-building, confidence-growing, pandemic-responsible programs.
IN ONE OF THESE AREAS?
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Our Kickboxing + Defense classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
BETTER YOURSELF WITH EVERY CLASS!
Our Kickboxing + Defense classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Kickboxing + Defense classes build strength, confidence, and agility while teaching basic but effective self-defense moves.
Taking our Kickboxing + Defense classes can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.
Adults who study martial arts in our Kickboxing + Defense classes help students learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Our instruction encourages students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to losing weight is finding a workout that you genuinely like doing.
Kickboxing + Defense workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
Regular kickboxing workouts can help you lose weight steadily, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and our Kickboxing + Defense classes provide it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Kickboxing + Defense classes burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
Erin Leigh Bullen
It’s all about heart here! The team at Elite is 100% dedicated to the success and comfort of their students and instructors. You could find a few other places just as committed but surely not more so. Lori puts everything she’s got into making this studio outstanding!
Angel Espada
I absolutely love this dojo! It has been such a joy to be able to participate in a class where I learn true martial arts and incredible techniques, as well as become part of the family through all of our activities. I’ve been in the dojo for a few years and it is by far my favorite I have ever been to and thanks to my Elite Martial Arts family, I am more determined than ever to persevere through any obstacle and keep my principles and dreams alive and strong! My life has been changed thanks to this wonderful place and I’m so grateful to be considered an EMA family member and I’ll always love this remarkable martial arts school!
Karene Cary
Everyone at Elite Martial Arts is amazing, from the owners to the instructors to the staff. We love Elite, and there are so many wonderful things that my family and I can say about it. This is a family place, and there is something for everyone. You are never a number at Elite. Everyone there knows your name and has an invested interest in your progress. If you have ever thought about martial arts for you or someone in your family then you have to give Elite Martial Arts a try!
Connect with our award-winning team to grab one of only 10 spots we offer this month. We have innovative leadership-building, confidence-growing, pandemic-responsible programs.
FAQS
Yes. Our Kickboxing + Defense instruction combines physical fitness with mental strength, and people who feel fit and strong are also confident.
Yes, it happens all the time. Everyone in the class has an interest in kickboxing, self-defense, and fitness, and that gives people a good starting place to build new friendships.
Yes. Our instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from taking our Kickboxing + Defense classes.
Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Our Kickboxing + Defense instruction helps you builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.
Yes. Kickboxing + Defense instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
MORE BENEFITS
Kickboxing + Defense students believe in their strength and abilities because they know what their bodies can do.
People who take Kickboxing + Defense classes carry themselves with strength and authority, and that can ward off attackers.
Kickboxing + Defense instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Connect with our award-winning team to grab one of only 10 spots we offer this month. We have innovative leadership-building, confidence-growing, pandemic-responsible programs.